Although there are several factors that could cause back pain, most cases are not caused by some serious damage or ailment but by minor strains, sprains, injuries, or pinched nerves. Your lifestyle or your everyday activities whether at home or work can trigger back pain and can gradually develop over time.
If you are lifting, carrying, pulling, or even pushing heavy objects, twisting awkwardly, bending awkwardly for a long time, over-stretching, slouching in a chair for long periods, driving for hours, or overusing your muscles whether in sports or repetitive moments, then it would not be surprising if you experience back pain. Sometimes, however, you would have no idea what is causing it as it could occur for no apparent reason. You sleep okay and the next morning you wake up feeling like you have been run down by a truck and that truck seems like sitting on your back the whole day or so.
Treatments for back pain depends on your preferences or how long you have had the pain. The most common, though, would be painkillers such as paracetamol and ibuprofen. Many people are quick to take a pill when pain strikes so they can go about their day without interruption. Back pain, after all, has the ability to affect your performance and keep you unproductive depending on the intensity of the pain. Some people prefer natural or home remedies such as a hot or cold treatment. A hot compression or a hot bath can help relieve pain.
There are those who prefer to get a massage. It relaxes the massage and the whole body as well. Other therapies or treatments for back pain include acupuncture, reflexology, light therapy, inversion therapy, etc. One very popular nowadays is the self-care technique called MELT Method which is not just great for back pain but is excellent for improving flexibility, mobility, balance, and performance. More about it can be found on Sue Hitzmaan Melt Method reviews.